English
Hara Centras - Center of Integral Psychotherapy and Meditation
Dear friends: 
Welcome to the Hara Centras 2022-2023 program. We are happy to offer Seminars and Trainings throughout the year with some of the most remarkable therapist in the Osho Therapy field.
This program is a work in process, new workshops are being added so don't hesitate to contact us at the phone and e.mail address below if you want to know more.
Keep in touch!
With love,
Amiya and Aidas
February 2-6, 2022
Primal Childhood Deconditioning with Svarup
An online experience
Primal stands for making peace with your past and meeting life with new eyes and a new heart.
To be able to make peace, it is first necessary to acknowledge the woundedness that makes us reactive and often unconscious in our behavior even now, as adults. It’s the child in us that still now feels unheard, not respected and not loved.
As the adults we are, we need to meet that child, embrace its wounds and allow full expression to the anger and need that the child could not express.
When the child is feeling seen and loved by us, the abundance of its essence, naturalness and energy will return in our lives. We will live it with a new inspiration.
Step by step, we will go back in time, exploring the conditionings received at each stage of development of your childhood.
Once the feeling of our own wholeness is regained, a real shift can happen: we can look at ourselves and the people of our past in a new way, with compassion and a deep sense of humanity.
When you conquer and dissolve the negative side of your past, you will rediscover the deep-seated impulse that has brought you to want to be born and live exactly this life. Then you will be able to bow down in authentic gratitude to the real gifts you received from your parents.
Each developmental childhood phase is addressed through a different and appropriate technique looking for healing and completion phase by phase. The result is a clear, concrete, rich and well defined process, deeply touching and transforming the lives of thousands of participants worldwide.
Previous group experience in the field of emotional release or breath is recommended.
About Svarup Manuela Disegni
After graduating in Philosophy at the University of Rome, she collaborated and learnt for several years with R. D. Laing, running one of his therapeutic communities in London.
She has 30+ years of experience facilitating Childhood Deconditioning work, both childhood and adolescence and sexuality, and is a teacher of Essence Work.
In 1999, together with her partner, Premartha de Koning, they founded the "Twice Born School" aimed to facilitate Childhood deconditioning workshops and train Childhood De-conditioning 10 sessions process facilitators.
Together they wrote "Twice Born" and "The Little Buddha and the Cosmos" books, both available at Amazon.com
The Primal-Childhood De-conditioning workshop was born out of their vast experience in Arthur Janov, Bert Hellinger, John Bradshaw, Faisal Muqquaddam, Wilhelm Reich, Fritz Perls and Osho works.
For information and registration:
haraamiya@gmail.com
mob. +370 68381991
February 17-20, 2022
Love and Freedom with Tarika Glubin
Personal Freedom Training part III, 4 Days . This part is open for everybody to join.
In these days we explore the conditioning which stops us from connecting with ourselves.
Life is a mysterious unfolding. With each turn we take there is new information for us to process and digest. We will look at what is in the way of keeping us flowing, experiment with moving the obstacles out of the way and support the understanding that we are connected to a loving existence. It is important to remember that we can not always control our circumstances but we do have the power to decide how we take care of ourselves and make the most loving choices possible.
Personal Freedom Training 2021-2022 with Tarika Glubin (USA)
The Personal Freedom Training is an individual experience of self-growth t
hat happens in 6 parts over two years.
Deeply ingrained and unconscious beliefs tend to define who we are and what we do throughout our life. How many beliefs, ideas and conditionings about ourselves and others are limiting our experience of life, many times making us feel stuck, shrunk or that we can't go for what we really want and long for?
When we shed light, compassion and understanding on our negative beliefs and ideas about ourselves and the world around us, we feel empowered by widening our choices. Not only that, but we also gain the self trust needed to let go of what is not working for us anymore and to create and rejoice in a more integrated, expanded and fulfilled life.
The workshops that form this integral, individual and deeply transformational training are:
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Entering the path of self love
Personal Freedom Training part I, 3 Days April 30-May 2, 2021
This 3 day process is created for people with a deep longing for love in their lives. It will guide you through the labyryinth of conditioning about loving yourself, the objections, the fears and the beliefs. With a clear understanding of these inner mechanisms, the old habits of self-rejection and doubt begin to fade away, and you can open to your own intrinsic beauty.
This is a major step in the rediscovery of your essential value and prepares the way for positive and loving relationships.
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A child's story: Deepening your understanding and appreciation of yourself with Tarika and Anam
Personal Freedom Training part II, 5 Days October 13 - 17, 2021
We all have a story to tell. So much of what we are living now is trapped in our early experiences.
In order to survive we needed to hide from the pain of that time and even tell ourselves a
“different story”.
These days are about reading the story as it was, understanding what is valuable in that story and moving on to writing a new chapter of your life.
The workshop incorporates primal structures, guided meditations, active meditations, communication exercises, open sharing, and Tarika and Anam’s unique way of reaching
into the heart of the matter.
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Love and Freedom
Personal Freedom Training part III, 4 Days February 17-20, 2022
In these days we continue to explore the conditioning which stops us from connecting with ourselves.
Life is a mysterious unfolding. With each turn we take there is new information for us to process and digest. We will look at what is in the way of keeping us flowing, experiment with moving the obstacles out of the way and support the understanding that we are connected to a loving existence. It is important to remember that we can not always control our circumstances but we do have the power to decide how we take care of ourselves and make the most loving choices possible.
-
Who am I without my story? with Anam Smith and Tarika Glubin
Personal Freedom Training part IV, 5 Days April 27- May 1st, 2022
A deep process of understanding how to live from the present moment. We will go through an awareness intensive process, based on traditional Zen techniques, designed to penetrate beyond our habitual masks and pretensions focusing our total energy into the search for who we really are., who is in?. We will explore what it means to dis-identify from our old history and let go of the destructive patterns that unconsciously keep directing our life.
When you practice responding moment to moment, awareness of your identification with the personality starts to develop. Once this is experienced and understood, you shift towards your being, to the center of witnessing. You feel a profound relaxation and the joy of being in the present moment.
A 5 days Zoom experience workshop open for everybody with previous experience on meditation and emotional release groups (i.e. Breathing, Pulsation, Childhood work)
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Living from Present Time
With the help of the Transessence Technique (a tool for essential living) we will take a deeper look at what action comes from Present time.
We will learn to distinguish between our personality structure (reaction) and present time (action). So much is possible when we learn to step out of the past!
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Lighting Up Your Life
Personal Freedom Training part VI, 3 Days September 23-25, 2022
As a completion way to round out this individual training we will spend these days looking at what lights us up.
So much time and energy goes into wondering how we can do things better or what we are doing wrong. We are hardly ever encouraged to look at what we want to do, what we need, and what makes us happy. By learning how to naturally focus on your essential inner guidance you can begin to bring this light into your daily life.
Each module of the training is also a stand alone workshop. Is possible to join the training at any point until the 4th module. The 5th and 6th modules are open only for people that has participated at least in one previous module of the training.
Tarika Glubin has a Masters degree in psychology for the Antioch University in Seattle and more than 30 years experience working with people both individually and in groups in Europe, India, and USA. Her background includes Primal therapy, early childhood deconditioning, body centered psychotherapy, and couples therapy. Tarika facilitates such groups as the Freedom Process (AFH), the Rebellious Spirit, Freedom to Be and the Osho Therapist Training. Her work as an Osho therapist inspired her to create the Transessence technique (a tool for essential living) which assists in the process of disidentification from the personality and living in the present.
February 23rd - May 18th
Essential Enneagram Training with Svarup
10 weekly classes, 2 hours each on line
-Recognize which one of these nine points is the one where you get more stuck (your fixation).-How to deeply understand what caused this specific fixation in your early life.-How this fixation creates in you now a limited vision of the world and of what is possible.-How in fact all the nine points are connected in a sequence that naturally moves to completion, if we only can learn to flow from one point to the other.-How to move from the point you are fixated in to the next point (for instance, move from the rigid view of a number one, to the perception that there are many possibilities of the number seven), re-establishing for yourself a fluidity in your actions and your perception of the world.-How in your interactions with your beloved ones or with your clients you can start recognizing their fixation, and develop a compassion and understanding for that fixation, supporting them to move on and see the world and themselves from a more complete perspective.-How to go through and beyond the stress of feeling that something in life is missing by recognizing the wounds that created this perception, and move on to realize that actually there is nothing missing in life.
*February 23, 18:30-20:30
Part I: Introduction to Essence world;*March 2nd, 18:30-20:30
Part II, Type 1 – The Perfectionist;*March 9, 18:30-20:30
Part III, Type 2 – The Helper;*March 16, 18:30-20:30
Part IV, Type 3 – The Achiever;*March 23, 18:30-20:30
Part V, Type 4 – The Individualist;*April 6th, 18:30-20:30
Part VI, Type 5 – The Investigator;*April 13th, 18:30-20:30
Part VII, Type 6 – The Loyalist,*April 21, 18:30-20:30
Part VIII, Type 7 - The Enthusiast*May 4th, 18:30-20:30
Part IX, Type 8 – The Boss;*May 18th, 18:30-20:30
Type 9 – The Harmonizer;
For registration and information:
haraamiya@gmail.com
Whatsapp: +37068381991
March 12, 2022 - January 26, 2023
HEALING THE INNER TEENAGER – A 10 sessions process with Svarup
The Healing the Inner Teenager – A 10 sessions process is a brand new way of working with the wounds and the immense energetic potential that awakens sex and vision for everyone, during the period of teenage. 
During this training, you will be guided, and learn to guide others, through a 10 session journey backwards in time, where we will address both, the sexual aspect and the visionary aspect in ourselves:
SEXUALITY
Teenage is the period in life when sexual energy awakens. It is the birth of a new powerful sensation in the body, and a new strong physical longing.
This was for many of us a challenging time, with no one to really teach us to understand, enjoy and explore passion, which is the natural connection between sex and heart.
Because of family shame and values, peer pressure, abuse and/or lack of guidance as teen agers, we often froze or pushed ourselves beyond what felt good for us. Or gave in to addictions as a compensation for the lack of emotional and physical nourishment and support.
The result of all this was a split between the strong sensation of sex and the powerful longing of the heart, a disconnection that often became self destructive.
The wounded teenager is still alive in us. As we grow up, the shame, the split and the frozenness are still there, unprocessed in the background of our unconscious, preventing us from fully enjoying being easy and natural in our bodies.
By healing the wounds of the past, we learn to embrace the natural, sensuous, passionate teenager that is also still alive in our body and soul.
We can, as adults, learn to become whole again, reconnect with the source of our energy, and love and nourish our bodies as the temples of our soul.
VISION
Exactly at the same time as the sexual awakening is happening, the frontal lobes of our brain also activate for the first time in our life. They represent the latest and last evolutionary development.
Because of this activation we start start to have dreams beyond our small family as the entire world becomes our playground. We have longings that make life meaningful, bringing inspiration, joy and creativity. As teenagers we naturally feel that everything is possible.
Yet, more often than not, the longings we had as teenagers were stifled too fast and too soon by the pressure of survival, realism, duty and competition that surrounded us.
Many of us ended up casting them aside and forgetting about them.
Nevertheless, those teenage longings are still somewhere deep in our unconscious, waiting to be realized and lived.
This is always possible if we as adults rediscover them, get inspired by them, and find ways to integrate them in our lives, experiencing a new freshness and motivation in our bodies and life itself.
THE TRAINING
Healing the Inner Teenager – A 10 sessions process, is open for all of those interested in learning a new growth and exploration method for working with people, as well as those who want to experience the growth and learning process for themselves.
It is a healing and transforming journey for yourself, which can also become a new skill for working with people under our supervision.
It will teach you a series of ten individual sessions in which each of these sessions, you will learn, both through theory and self-experience, specific techniques to work with Teenager Conditioning and Longing through:
– Deepening the connection between our Adult part, the Teenager part, and the Child part in us. Learning to listen and understand what each one of these parts inside of us needs or wants in our lives now.
– Rediscovering the original longing of the Teenager in us.
– Exploring the family dynamics and conditionings of that time, completing what remained unsaid and moving on.
– Transforming shame and revenge into passion and creativity.
– Learning to be easy and natural with sexual energy.
– Experiencing both currents of a healthy sexual energy: the red outgoing passion and the golden receptive and nourishing sensuousness
– Healing and finding new resources in the friendly connection with the same gender.
– Exploring the meeting with the opposite gender and its friendly and ecstatic potential.
– Exploring the meeting of male and female inside us.
– Learning meditation and breathing techniques to allow the flow of energy in our bodies
Main techniques used in this process:
- GUIDED JOURNEYS,
- GESTALT,
- EMOTIONAL RELEASE
- MEDITATION
- BREATH WORK
- REGRESSION JOURNEYS
March 12-13, 2022
2 days online Part I
-Session 1
MEETING THE INNER TEENAGER
-Session 2
REDISCOVERING LONGING
April 9-10
2 days on line Part II
-Session 3
SUPPORTING THE INNER TEENAGER
May 21-22
2 days on line Part III
-Session 4
REVENGE and TRANSFORMATION
-Session 5
HEALING SHAME
June 22-26
5 days live Part IV
-Session 6
HEALING THE CONNECTION WITH THE SAME GENDER
-Session 7
TANTRIC INITIATION FOR THE INNER TEENAGER
September 28-Oct 2
5 days live Part V
-Session 8
THE MEETING OF MALE AND FEMALE OUTSIDE
January 2023, 26-29
4 days live Part VI
-Session 9
THE MEETING OF INNER MAN AND INNER WOMAN
-Session 10
INTEGRATION OF ALL INNER PARTS
REFINING THE ART OF FACILITATING THIS PROCESS THROUGH SESSION EXCHANGE AND FEEDBACK
Parts IV, V, and VI will be residential, in Lithuania, if Covid government guidelines allow. Otherwise, they will be also held on Zoom or in a hybrid format (Zoom and live) in case traveling becomes difficult for some participants.
The training is in English with translation to Lithuanian
At the end of the training, you will have the option of being certified as a Healing the Inner Teenager Training – A ten session process facilitator after completing a Supervision process.
For registration and information:
tel. +370-683-81991,
E-mail: haraamiya@gmail.com
August 12-21, 2022
International Transessence Training with Tarika Glubin
This 10 day training is a combination of experiential participation and supervised practice.
The participants will learn how to use the Transessence Technique (TT) both for themselves and with others.
The teaching will cover:
1. A general understanding of TT ie: function of disidentification in everyday life; how to recognize the difference between personality and present time (neutral place), how to strengthen the connection with the neutral place.
2. A practical application of TT in the clinical set up of a session.
3. Guidance in working as a therapist from the neutral place.
4. Information about when TT is applicable and how to use it with other modalities.
This training is designed for people who are already working in the therapy field and would like to have an accurate tool for their work, as well as those therapist who are interested in expanding their present work approach.
Continuing supervision days will be decided upon at this training.
The Transessence Technique training will happen in Lithuania in a presencial format unless some Covid related governmental issues make us change our plans to the Zoom platform.
The training is in English language with Lithuanian translation.
The number of places available for participation in the Training is limited.
For registration and information:
tel. +370-683-81991,
E-mail: haraamiya@gmail.com
Contacts in Hara Center
Amiya Bernal
e-mail: haraamiya@gmail.com; mob. +370 68381991
Aidas Giedraitis
e-mail: aidas@hara.lt mob. +370 68512622
About Lithuania
Lithuania, with its two main cities Vilnius and Kaunas, is a gem in the Baltic Sea. All of our residential groups happen in the countryside, in beautiful tourist farms surrounded by the unique forests and lakes of this country.
To arrive is easy either through Vilnius or Kaunas Airports. We will be happy to support you with transportation arrangements to the workshop venue once you are here.
Lithuanian currency is the euro and considering that is a small country is fairly easy to find your way around. All our groups are held in English with Lithuanian translation.