HARA centras


Spiritual Therapy, Tantra, Meditation and Natural Healing workshops and trainings at HARA Center, Kaunas, Lithuania


Dear friends:

Welcome to the Hara Centras 2021-2022 program. We are happy to offer Seminars and Trainings throughout the year with some of the most remarkable therapist in the Osho Therapy field.

This program is a work in process, new workshops are being added so don't hesitate to contact us at the phone and e.mail address below if you want to know more.

Keep in touch!

With love,


Amiya and Aidas




International Transessence Training with Tarika Glubin

This 10 day training is a combination of experiential participation and supervised practice.

The participants will learn how to use the Transessence Technique (TT) both for themselves and with others.

The teaching will cover:

1. A general understanding of TT ie: function of disidentification in everyday life; how to recognize the difference between personality and present time (neutral place), how to strengthen the connection with the neutral place.

2. A practical application of TT in the clinical set up of a session.
3. Guidance in working as a therapist from the neutral place.
4. Information about when TT is applicable and how to use it with other modalities.

This training is designed for people who are already working in the therapy field and would like to have an accurate tool for their work, as well as those therapist who are interested in expanding their present work approach.

Continuing supervision days will be decided upon at this training.

Practical information:

  • October 6-10

Transessence Training 1 part (5 days)

  • October 20-24

Transessence Training 2 part (5 days)

The Transessence Technique training will happen on Zoom, in English language with Lithuanian translation.

The number of places available for participation in the Training is limited.



For registration and information:

tel. +370-683-81991,
E-mail: haraamiya@gmail.com


with Svarup

This is a unique way to work with a client's inner child. The training teaches you to understand, transform and heal childhood wounds and conditioning.

During this training, you will be guided, and learn to guide others, through a 10 session journey backwards in time, through each one of the developmental stages of childhood.

You will be taught:

-how at each stage of childhood a certain essential quality (strength, initiative, trust, etc.) surfaces in its potential form, and gets repressed or distorted by issues.

-how these unresolved issues affect our capacity as adults to fully live and enjoy our lives

For each stage of childhood development, you will learn, both through theory and self-experience, specific techniques to:

-contact the issues of that particular time,

-heal the wounds that occurred then,

-transform the energy that was blocked at that time back into life affirmative qualities.

This training benefits both those who want to use it for in depth self-experience and those who want to use it in their work with people.

If you intend to use this training as a working tool, you will also be given individual supervision sessions, to learn through experience and receive a constructive feedback.


The Childhood De-conditioning Training Process is focused on:

  • A complete process of ten different sessions on Childhood De-conditioning
  • Learning how to support a client or ourselves in healing childhood negative experiences and understanding how those impact our adult lives.
  • Learning childhood developmental phases and their potential.
  • Reclaiming and reconnecting with the aliveness and the natural qualities that got wounded or mistreated when experiencing childhood negative events, as per our human developmental phases as children.
  • Integrating in a healthy way, the good and the challenging aspects of our first 7 years of life, creating a wholesome and vibrant experience of ourselves as adults.

Practical information

  • 180 hours of training. The training is presented as a mix of online and live teachings.
  • In each part of the training you will dive in interactive experiences: in-group, partners and individual work settings.
  • You will have access to 7 manuals and course materials.
  • At the end of the training, you will have the option of being certified as a Twice born, Childhood De-conditioning Process facilitator after completing a Supervision process.
  • Supervision: If you decide to apply for certification, you will need to complete 3 cycles of supervised processes with Svarup

Enrollment in the Childhood De-conditioning Process training  program begins March 27, 2021


27-28 March ONLINE

Part I – Session 1: The meeting of adult and child

You will learn to recognize and connect different parts of your inner world

  • The Child, which represents your unresolved emotions, but also your energy, and your natural qualities
  • The Adult, who has the capacity to navigate the world and manifest the life you want to live
  • The Internalized parents, who are the sum of the messages (spoken and unspoken) you received from the parents, and what you absorbed from their unconscious in your childhood

As the Adult, you will first be led and then learn to lead others through a regression journey to see the parents of the past and then meet and interact with the child-you


10-11 April ONLINE

Part II - Session 2: Uncovering the Superego: the voices of the Internalized Parents

You will learn more about the impact of the Superego (the parental voices) on the child you.

  • As the Adult, you will be invited to act out those voices
  • As the child, you will be able to experience how these voices took deep roots in your unconscious and made you disconnect from vital parts of yourself

The main method used here will be Gestalt


8-9 May ONLINE

Part III – Session 3: The natural child and the roles for the parents

You will learn about the roles we take as children within our family, with the intent of making the parents happy and fill in whatever void they might have felt in their lives

  • As the Adult, you will be invited to recognize and value the natural qualities you brought with you in this life
  • As the child, you will recognize how stress and effort to fit in have replaced the sharing of those natural qualities and learn to flower and share them again, feeling seen and appreciated for who you really are

The techniques used here are Gestalt and Essence work


2-6 June LIVE .

This is a residential program happening in the Lithuanian countryside if Covid-19 regulations allow.

Part IV – Session 4: The sensuous child - Session 5 - Creating Healthy boundaries for the Child

Session 4: The sensuous child

You will learn about the natural flow of sensuousness, curiosity and passion that happen during the age period between 3 and 6

  • As the Adult, you will recognize where the flow of these qualities is blocked and withheld in your body
  • As the child, you will be supported to allow these qualities to stream through your body

The method used here will be Neo-Reichian bodywork

Session 5: Creating Healthy boundaries for the Child

In this segment we will explore the theme of boundaries in all their dimensions: physical, emotional, mental and spiritual, and how they develop around the age of 1 1/2 to 3

  • As the Adult, you will gain a deeper understanding of how your boundaries were invaded during childhood
  • As the child, you will regain a sense of your own space, and the joy to move freely within a territory that feels safe

Here we are going to use a colorful method of energy work

15-19 September LIVE

This is a residential program happening in the Lithuanian countryside if Covid-19 regulations allow.

Part V - Sessions 6 and 7: Releasing and Transforming the unexpressed emotions of the Child

These two sessions are dedicated to completion with the figures of the internalized parents, mother and father.

  • As the Adult, you will speak up for the child in you, and allow your body to release any unresolved negative emotion from the past that may still cause reactiveness or collapse in your present life
  • As the child, you will feel unburdened and ready to receive the real gifts your parents have given you

Here the main technique will be emotional release

13-14 November ONLINE

Part VI -  Session 8: The Baby Child: Healing Rejection and Rediscovering Trust

This segment is dedicated to the younger child in you, from birth until 1 ½. It addresses the sensitive issue of need, the feeling of abandonment and how these unresolved themes affect us around relationship, love, merging and trust

  • As the Adult, you will learn to understand the strategies you developed to protect yourself from these early wounds
  • As the child, you will find back in your heart that feeling of connectedness and trust that makes you relax in the arms of existence

The techniques used here are a mix of regression journey and the original Primal work of Janov


28-29 January 2022 LIVE

Part VII- Session 9: Rebirth      Session 10: Integration

Session 9 - Rebirth

This segment addresses the time of birth. We will focus on rebirth rather than reliving the possible traumas around the “first birth”, mainly by recovering the deep sense that we wanted to come to this earth and that there is a deep longing inside each one of us to live a full and meaningful life

  • As the Adult, you will be supported to remember that longing
  • As a child, you will feel welcomed and supported through the journey, from conception to birth, learning to trust your impulse to come out

Here we are going to use simple breath techniques and a colorful regression journey to the origins of your life

Session 10 - Integration

This segment is dedicated to integration, bringing all the “parts” together, feeling whole again and moving back into life with all the qualities you rediscovered


For information and registration:
mob. +370 68381991


About Svarup Manuela Disegni

After graduating in Philosophy at the University of Rome, she collaborated and learnt for several years with R. D. Laing, running one of his therapeutic communities in London.

She met Osho in 1984, and since then participated to the commune life around the Master, facilitating groups and meditative therapies.

She has 30+ years of experience facilitating Childhood Deconditioning work, both childhood and adolescence and sexuality, and is a teacher of Essence Work.

In 1999, together with her partner, Premartha de Koning, they founded the "Twice Born School" aimed to facilitate Childhood deconditioning workshops and train Childhood De-conditioning 10 sessions process facilitators.

The Childhood De-conditioning 10 Sessions Process was born out of their vast experience in Arthur Janov, Bert Hellinger, John Bradshaw, Faisal Muqquaddam, Wilhelm Reich, Fritz Perls and Osho works.

Each developmental phase is addressed through a different and appropriate technique looking for healing and completion phase by phase. The result is a clear, concrete, rich and well defined process, deeply touching and transforming the lives of thousands of participants worldwide.

Together they wrote "Twice Born" and "The Little Buddha and the Cosmos" books, both available at Amazon.com


For information and registration:
mob. +370 68381991




Personal Freedom Training 2021-2022

with Tarika Glubin (USA)

The Personal Freedom Training is an individual experience of self-growth that happens in 6 parts over two years.

Deeply ingrained and unconscious beliefs tend to define who we are and what we do throughout our life. How many beliefs, ideas and conditionings about ourselves and others are limiting our experience of life, many times making us feel  stuck, shrunk  or that we can't go for what we really want and long for?

When we shed light, compassion and understanding on  our negative beliefs and ideas about ourselves and the world around us, we feel empowered by widening  our  choices. Not only that, but we also  gain the self trust needed to let go of what is not working for us anymore and to create and rejoice in a more integrated, expanded and fulfilled life.

The workshops that form this integral, individual and deeply transformational training are:

  • Entering the path of self love

Personal Freedom Training part I, 3 Days              April 30-May 2, 2021

This 3 day process is created for people with a deep longing for love in their lives. It will guide you through the labyryinth of conditioning about loving yourself, the objections, the fears and the beliefs. With a clear understanding of these inner mechanisms, the old habits of self-rejection and doubt begin to fade away, and you can open to your own intrinsic beauty.

This is a major step in the rediscovery of your essential value and prepares the way for positive and loving relationships.

  • A child's story: Deepening your understanding and appreciation of yourself with Tarika and Anam

Personal Freedom Training part II, 5 Days             October 13 - 17, 2021

We all have a story to tell. So much of what we are living now is trapped in our early experiences.

In order to survive we needed to hide from the pain of that time and even tell ourselves a
“different story”.

These days are about reading the story as it was, understanding what is valuable in that story and moving on to writing a new chapter of your life.

The workshop incorporates primal structures, guided meditations, active meditations, communication exercises, open sharing, and Tarika and Anam’s unique way of reaching
into the heart of the matter.

  • Love and Freedom

Personal Freedom Training part III, 4 Days               February 17-20, 2022

In these days we continue  to explore the conditioning which stops us from connecting with ourselves.

Life is a mysterious unfolding. With each turn we take there is new information   for us to process and digest. We will look at what is in the way of keeping us flowing, experiment with moving the obstacles out of the way and support the understanding that we are connected to a loving existence. It is important to remember that we can not always control our circumstances but we do have the power to decide how we take care of ourselves and make the most loving choices possible.


  • Who am I without my story? with Anam Smith and Tarika Glubin

Personal Freedom Training part  IV, 5 Days                    April 27- May 1st, 2022

A deep process of understanding how to live from the present moment. We will go through an awareness intensive process, based on traditional Zen techniques, designed to penetrate beyond our habitual masks and pretensions focusing our total energy into the search for who we really are., who is in?. We will explore what it means to dis-identify from our old history and let go of the destructive patterns that unconsciously keep directing our life.

When you practice responding moment to moment, awareness of your identification with the personality starts to develop. Once this is experienced and understood, you shift towards your being, to the center of witnessing. You feel a profound relaxation and the joy of being in the present moment.

A 5 days Zoom experience workshop open for everybody with previous experience on meditation and emotional release groups (i.e. Breathing, Pulsation, Childhood work)

  • Living from Present Time

Personal Freedom Training part V, 3 days                        June 10-12, 2022


With the help of the Transessence Technique (a tool for essential living) we will take a deeper look at what action comes from Present time.

We will learn to distinguish between our personality structure (reaction) and present time (action). So much is possible when we learn to step out of the past!

  • Lighting Up Your Life 

Personal Freedom Training part VI, 3 Days                      September 23-25, 2022

As a completion way to round out this individual training we will spend these days looking at what lights us up.

So much time and energy goes into wondering how we can do things better or   what we are doing wrong. We are hardly ever encouraged to look at what we want to do, what we need, and what makes us happy. By learning how to naturally focus on your essential inner guidance you can begin to bring this light into your daily life.


Each module of the training is also a stand alone workshop. Is possible to join the training at any point until the 4th module. The 5th and 6th modules are open only for people that has participated  at least in one previous module of the training.

Tarika Glubin has a Masters degree

in psychology for the Antioch University in Seattle  and more than 30 years experience working with people both individually and in groups in Europe, India, and USA. Her background includes Primal therapy, early childhood deconditioning, body centered psychotherapy, and couples therapy. Tarika facilitates such groups as the Freedom Process (AFH), the Rebellious Spirit, Freedom to Be and the Osho Therapist Training. Her work as an Osho therapist inspired her to create the Transessence technique (a tool for essential living) which assists in the process of disidentification from the personality and living in the present.




November 27th-28th, 2021



In every woman lives a nurturing mother and an ecstatic mystic.

And in every woman, there needs to be a unique balance between these two aspects.

They both need to be honored and find their unique expression in life.

In this group you will be guided to recognize inside yourself as a woman:

  • the quality of nurturing, whether it is towards your own children or simply towards creating an atmosphere of golden beauty in the life you chose to live
  • the potential for ecstasy, creativity and rebellion, whether it finds its expression in a particular spiritual path or in your creativity in the world.


By finding balance between these two energies inside yourself and understanding their place in your life, you will regain a sense of wholeness, a sense of being on your path as a seeker of truth and a loving being.


We will use many different methods, such as

  • journeys into the female archetypal world,
  • sharing our experience as little girls, teenagers and women and healing the wounds and misunderstandings that have left a trace in our unconscious
  • breathing techniques designed especially to enhance the flow of energy in a female body,
  • meditations that particularly suit women

By welcoming who you are as a woman, you can find a sense of completeness and fulfillment in whatever course you decide to move in life.

For information and registration:
mob. +370 68381991



January 31 - February 6, 2022

Primal Childhood Deconditioning with Svarup

An online experience
Primal stands for making peace with your past and meeting life with new eyes and a new heart.
To be able to make peace, it is first necessary to acknowledge the woundedness that makes us reactive and often unconscious in our behavior even now, as adults. It’s the child in us that still now feels unheard, not respected and not loved.
As the adults we are, we need to meet that child, embrace its wounds and allow full expression to the anger and need that the child could not express.
When the child is feeling seen and loved by us, the abundance of its essence, naturalness and energy will return in our lives. We will live it with a new inspiration.
Step by step, we will go back in time, exploring the conditionings received at each stage of development of your childhood.
Once the feeling of our own wholeness is regained, a real shift can happen: we can look at ourselves and the people of our past in a new way, with compassion and a deep sense of humanity.
When you conquer and dissolve the negative side of your past, you will rediscover the deep-seated impulse that has brought you to want to be born and live exactly this life. Then you will be able to bow down in authentic gratitude to the real gifts you received from your parents.
Previous group experience in the field of emotional release or breath is recommended.



HEALING THE INNER TEENAGER - The quest for passion

with Svarup


This process guides you through your adolescence, healing the wounds of that time of your life and retrieving the qualities that are the essence of a healthy teenage.

The awakening sexual energy of a teenager is a gift. It is not only a potential source of physical pleasure. It also makes life an adventure and eventually a search.

Healing and embracing your inner adolescent now, as an adult, will bring back into your present life a sense of daring to go beyond what is the familiar routine in spite of any circumstances.

This workshop will open the space for the passion inside flow with the presents of your own love, spontaneity, power and aliveness.

We will explore themes such as:

- the inner relationship between your adult and your adolescent
- the original longing of the teenager in you
- the family dynamics and conditionings of that time
- shame, revenge and forgiveness
- red passion and golden merging
- the connection with the same sex
- the meeting with the opposite sex
- meditation and breathing techniques to reconnect with the natural flow of male and female energy in your body.
The workshop will happen on the Zoom platform.
This workshop will be held in English with Lithuanian translation. The number of spaces is limited.



After graduating in Philosophy at the University of Rome, she collaborated and learnt for several years with renowned psychiatrist R. D. Laing, running one of his therapeutic communities in London.

She met Osho in 1984, and since then participated to the commune life around the Master, facilitating groups and meditative therapies.

She has 30+ years of experience facilitating Childhood Deconditioning work, both childhood, adolescence and sexuality, and is a teacher of Essence Work.

In 1999, together with her partner, Premartha de Koning, they founded the "Twice Born School" aimed to facilitate Childhood deconditioning workshops and train Childhood De-conditioning 10 sessions process facilitators.

Together they wrote "Twice Born" and "The Little Buddha and the Cosmos" books, both available at Amazon.com




Contacts in Hara Center


Amiya Bernal

e-mail: haraamiya@gmail.com; mob. +370 68381991

Aidas Giedraitis

e-mail: aidas@hara.lt mob. +370 68512622


About Lithuania


Lithuania, with its two main cities Vilnius and Kaunas, is a gem in the Baltic Sea. All of our residential groups happen in the countryside, in beautiful tourist farms surrounded by the unique forests and lakes of this country.

To arrive is easy either through Vilnius or Kaunas Airports. We will be happy to support you with transportation arrangements to the workshop venue once you are here.

Lithuanian currency is the euro and considering that is a small country is fairly easy to find your way around. All our groups are held in English with Lithuanian translation.