HARA centras


Spiritual Therapy, Tantra, Meditation and Natural Healing workshops and trainings at HARA Center, Kaunas, Lithuania


Dear friends:

Welcome to the Hara Centras 2017 program. We are happy to offer Seminars and Trainings throughout the year with some of the most remarkable therapist in the Osho Therapy field.

This program is a work in process, new workshops are being added so don't hesitate to contact us at the phone and e.mail address below if you want to know more.

Keep in touch!

With love,


Amiya and Aidas




March 25 - March 31, 2017

Primal - Childhood De-conditioning

with Premartha and Svarup

This group is a journey of rebellion against what is false and forced upon you and of recovery of the positive essential spaces that you brought to this life as a child.

Primal stands for making peace with your past and meeting life with new eyes and a refreshed heart. Step by step, we will go back in time, exploring the conditionings received at each stage of development of your childhood. Through this exploration, you will be able to recognize what masks you grew used to wear, and what compensations you developed in the hope of being acknowledged, accepted and loved. You will have full space and support to feel what you would have really needed to express as a child. You will have the chance to discover inside yourself, as the adult that you are now, the strength and power to stand up for yourself and to heal the child inside you.

When you conquer and dissolve the negative side of your past, you will rediscover the deep-seated impulse that has brought you to want to be born and live exactly this life. And then you will be able to bow down in authentic gratitude to the real gifts you received from your parents. When our child is feeling seen and loved by us, the abundance of its essence, naturalness and energy  return into our lives. We  live it with a new inspiration. The feeling of our own integrity is regained and then a real shift can happen: we can look at ourselves and the people of our past in a new way, with compassion and a deep sense of humanity. We become truly free.This is a residential group to happen in the region of Trakai, in the lithuanian countryside.

Some previous group experience in the field of emotional release or breath is recommended.


Contacts in Hara Center


Amiya Bernal

e-mail: amiya.bernal@gmail.com; mob. +37068381991

Aidas (Sarvogeet) Giedraitis

e-mail: aidas@hara.lt mob. +37068512622



Personal Freedom Training 2017-2019

with Tarika Glubin (USA)

The Personal Freedom Training is an individual experience of self-growth that happens in 6 parts over two years.

Deeply ingrained and unconscious beliefs tend to define who we are and what we do throughout our life. How many beliefs, ideas and conditionings about ourselves and others are limiting our experience of life, many times making us feel  stuck, shrunk  or that we can't go for what we really want and long for?

When we shed light, compassion and understanding on  our negative beliefs and ideas about ourselves and the world around us, we feel empowered by widening  our  choices. Not only that, but we also  gain the self trust needed to let go of what is not working for us anymore and to create and rejoice in a more integrated, expanded and fulfilled life.

The workshops that form this integral, individual and deeply transformational training are:

  • Entering the path of self love

Personal Freedom Training part I, 3 Days              October 27-29, 2017

This 3 day process is created for people with a deep longing for love in their lives. It will guide you through the labyryinth of conditioning about loving yourself, the objections, the fears and the beliefs. With a clear understanding of these inner mechanisms, the old habits of self-rejection and doubt begin to fade away, and you can open to your own intrinsic beauty.

This is a major step in the rediscovery of your essential value and prepares the way for positive and loving relationships.

  • The Rebellious Spirit

Personal Freedom Training part II, 5 Days             February 21 - 25, 2018

The rebellious spirit is a fire in the soul, the thirst for freedom. It is the fearlessness to be yourself, without compromise. In this seminar we will be clearing new paths toward this fearlessness by deeply meeting with the roots of our judgments, our fears, our problems around power, shame, unworthiness, inferiority, perfectionism and other wounds.


The main focus will be to understand the inner mechanism of judging, how it comes and how to go beyond it, and then to learn how to face our primal wounds inside with friendliness. Seeing to the roots of your present-day problems will bring the understanding that you have simply been conditioned, and that you are not guilty for having wounds. This will open the gates for seeing deeper into the unconsciousness, and for allowing healing and a sense of wholeness to happen more easily.

  • Love and Freedom

Personal Freedom Training part III, 4 Days               May 17-20, 2018

In these days we continue  to explore the conditioning which stops us from connecting with ourselves.

Life is a mysterious unfolding. With each turn we take there is new information   for us to process and digest. We will look at what is in the way of keeping us flowing, experiment with moving the obstacles out of the way and support the understanding that we are connected to a loving existence. It is important to remember that we can not always control our circumstances but we do have the power to decide how we take care of ourselves and make the most loving choices possible.

  • Who am I without my story? with Anam Smith and Tarika Glubin

Personal Freedom Training part  IV, 5 Days                    September 19-23, 2018

A deep process of understanding how to live from the present moment. We will go through an awareness intensive process, based on traditional Zen techniques, designed to penetrate beyond our habitual masks and pretensions focusing our total energy into the search for who we really are., who is in?. We will explore what it means to dis-identify from our old history and let go of the destructive patterns that unconsciously keep directing our life.

When you practice responding moment to moment, awareness of your identification with the personality starts to develop. Once this is experienced and understood, you shift towards your being, to the center of witnessing. You feel a profound relaxation and the joy of being in the present moment.

5 days residential group on the lithuanian countryside open for everybody with previous experience on meditation and emotional release groups (i.e. Breathing, Pulsation, Childhood work)

  • Living from Present Time

Personal Freedom Training part V, 3 days                        November 23-25, 2018


With the help of the Transessence Technique (a tool for essential living) we will take a deeper look at what action comes from Present time.

We will learn to distinguish between our personality structure (reaction) and present time (action). So much is possible when we learn to step out of the past!

  • Lighting Up Your Life 

Personal Freedom Training part VI, 3 Days                      February 1-3, 2019

As a completion way to round out this individual training we will spend these days looking at what lights us up.

So much time and energy goes into wondering how we can do things better or   what we are doing wrong. We are hardly ever encouraged to look at what we want to do, what we need, and what makes us happy. By learning how to naturally focus on your essential inner guidance you can begin to bring this light into your daily life.


Each module of the training is also a stand alone workshop. Is possible to join the training at any point until the 4th module. The 5th and 6th modules are open only for people that has participated  at least in one previous module of the training.



About Lithuania


Lithuania, with its two main cities Vilnius and Kaunas, is a gem in the Baltic Sea. All of our residential groups happen in the countryside, in beautiful tourist farms surrounded by the unique forests and lakes of this country.

To arrive is easy either through Vilnius or Kaunas Airports. We will be happy to support you with transportation arrangements to the workshop venue once you are here.

Lithuanian currency is the euro and considering that is a small country is fairly easy to find your way around. All our groups are held in English with Lithuanian translation.

The following video is  addressed to  anybody wanting to get  a feeling of this beautiful country as their information covers a wide range of data on it.

We thought that it can be a good start!

About Lithuania